"Sometimes you just need to take a deep breath and say ‘I can do this’"
— S.m (via wasshed-up)

oyajicon:

  • you’re alive
  • you’re okay
  • you have people who care about you
  • you can do this
  • it’s okay to be scared and overwhelmed, just don’t let it consume you
  • you’re okay
  • you can do this
  • today might not be a good day, but you’re alive and that’s okay
  • it’s okay
  • you’re okay
  • deep breaths
  • you’re okay
"Before I ever met you I never knew I could be broken in so many ways."
— Banks (via forgottenfeeelings)
"You’re losing me but you don’t even notice."
"Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget, how much you have always loved to swim."
"I know that there are times when you feel like you’re too much. Times when you wonder whether people would be better off without you in their lives. Times when you wonder whether you would be better off if you were someone different. Someone less intrusive. Less sensitive. Less vocal. Someone more acceptable. More tolerable. Someone easier. I understand that it’s so hard to drown out the voice telling you that there’s something wrong with who you are, but I need you to trust that you aren’t too much. I need you to trust that you deserve to be here. You don’t ever have to shrink or disappear for the sake of anyone else. You’re allowed to be immense and loud and open. You’re allowed to be unpalatable and unapologetic and uneasily defined. You’re allowed to use your voice and speak your truth. And more than anything, you’re allowed to take up space. Not despite who you are, but because of it. Because even though you might not always be able to see it, you have so many wonderful things to contribute to this world. Because you exist and therefore, you matter. Even when you’re struggling. Even when you’re difficult. Even when some people find you to be too much — you’re enough and you matter."
— Daniell Koepke (via internal-acceptance-movement)

i-effed-it-all-up:

i don’t drunk text, i sad text. i text ppl at night when i am the most lonely and vulnerable, and i cannot be held accountable for what i say under the influence of feelings

medbeyondwords:

Heat maps reveal where you feel emotions in your body

"Be humble for you are made of earth.
Be noble for you are made of stars."
Serbian Proverb  (via cardioconfidence)

(Source: seabois)